Calming Room Stress Management

“The most powerful relationship you will ever have is the relationship with yourself.” – Diane Von Furstenberg

Box Breathing (1minute)

Breathing Exercises

Progressive Muscle Relaxation

10 Minute Self-Soothing Mindfulness Meditation

4-7-8 Calm Breathing Exercise (10 minutes)

4-7-8 Breathing Exercise (1 minute)

5-4-3-2-1 Grounding Technique

Anxiety Hypnosis (Positive Life Therapy)

Two Minute Morning Meditation

Two Minute Re-Centering